Sports performance training

What is sports performance training – For ultimate athletes performance

Sports performance training refers to the practice of the mind and body to help prepare the athlete for the rigours and stress of a particular sport. It is a bit different from the everyday personal training (1) in that the athlete is adequately prepared and conditioned to be able to properly compete in their preferred sport, instead of a broader general fitness.

Some individual characteristics like gender, age, and fitness levels are used alongside some scientifically tested training techniques and models to develop a customized sports-specific plan that produces a more motivated, and confident athlete.

The focus of these drills is to ensure that the athlete’s performance is enhanced in the competition by making use of the latest advancements and innovations in the world of sports science and kinesiology to help develop a sport that is specific to strength and conditioning program that would also overall improve the athlete’s athleticism. This is because individual factors like one’s agility, speed, power, strength, coordination, and even balance are essential as it affects the sport in which they compete and participate in.

Sports performance training

For instance, a volleyball player who participates actively in sports performance training would be carrying out exercises that imitate the movement patterns that are needed on the volleyball court. He or She will be focused primarily on balance, reaction, agility, vertical leap, and even high-intensity interval training.

By deciding to model her practice to meet the demands of her preferred sport, she would also, in turn, be honing the needed abilities to excel and thrive in competition.


Organized youth sports were initially designed to help support and encourage healthy lifestyles and the absorption of strong and desirable character traits. Today, youth sports have become overshadowed by the advancement in competition, as well as the importance of winning and making money.

Another factor that is bringing all these issues to the limelight is because youth sports injuries are rapidly on the rise, thus doing sports that were once a useful physical, social, and mental development tool the direct opposite of what it once was, or was designed to be.

The youths today cannot just sustain and handle the current rigorous pace without undergoing a series of proper and practical training. This is because there is a strong possibility of facing severe consequences, physically, mentally, and even health-wise. There is a misconstrued opinion that has been widely accepted and practised by many, and it is the art of introducing sports as early as possible.

The act of relying on that activity to aid conditioning is always harmful. It has to be stated clearly that games do not enhance athletic inefficiencies contrary to what a lot of people believe. What they do is to expose them! This is the main reason why sports performance training is quite essential to the development of all young and aspiring athletes.

There has to be a precise and careful series of training and conditioning with an athlete to help develop a program that would help them get set up to surpass their potential.

The Core Tenets of Sports Performance Training

You need to believe in having and maintaining a long-term commitment to an athlete’s improvement and development. It is not recommended to attempt to peak the performance and abilities of an athlete at a young age, and caution should be exercised against this form of philosophy. 

You need to carefully consider the athlete’s age, stage of development and maturation before coming up with a custom program alongside appropriate strategies. This is because these strategies would be essential in determining how the individual is set up for improved success actualization.

The approach you should consider going towards performance training should be a multifaceted one and also customized based on the individual and other factors. You were having stated that you find the maturation, age, and stage of development as well as a couple of other factors.

A lot of experts don’t support the cookie-cutter training approach often, as they don’t also believe that individuals learn using the same method. With the continuous increase of pressure on parents and kids parents alike to get into competitive sports earlier and earlier, the prospect of sports performance training becomes increasingly more critical to the survival and development of a child.

As it is common to all the good things in life, you need to know and let your children also know that there are no shortcuts. This is the primary reason why you have to make use of strategies that evaluate your long-term goals and also help monitor your athlete, as he/she adopts the usage of proper development strategies.

It is highly pertinent to learn to equip your athlete with necessary skills that would aid in the unleashing of their potentials in whatever sport they decide to go after. Choosing to invest in high-quality sports performance training and equipment sets your athlete apart and speed tracks the success that they may have otherwise found it difficult to achieve.

Worse still, it is essential to observe and participate in these pieces of training diligently to have the opportunity needed to achieve greatness in the absence of fatigue, injuries, or even overall lack of adequate development. The main goal is to try to bring back the holistic development of athletes, so they are equipped to thrive physically, mentally, and also socially.

Reasons for Sports Performance Training

Sports Performance Training is regarded as the systematic process of equipping and developing the characteristics of an athlete with the sole aim of competing in sports. The mere fact that a lot of young athletes nowadays are being exposed to very intense and high levels of the competition earlier presupposes that they need to be quite efficient with abilities to change direction, cut, jump, throw, sprint, rapidly decelerate and accelerate.

It’s quite essential to possess the proper training needed to reduce the chances of having injuries, to gain a competitive edge over other competitors. There is also a need to improve on an athlete’s potential ability so that he/she can master the particular skills recommended by their sport of choice.

Finally, knowing sports performance training helps to equip athletes to create more opportunities for advancement for themselves further. There are, however, different sports performance training methods, and they are all primarily based on proven scientific theories and principles, which are strategically structured and supervised professionally.

There is a need to provide young athletes with a unique training environment to aid their individual growth and development.

If you want to improve your first step acceleration, groundstroke/serve power and feel lighter on court, then check out the SPEED, AGILITY and POWER PROGRAM

Advantages of Sports Performance Training

Quite a very high number indeed, which is around 65-70% have been observed not to receive any conditioning and strength, as well as athletic development, or even sports performance training.

This is a significant reason why many colleges already have or are now trying to implement and monitor strength & conditioning staff into their sports programs. Studies have revealed that this type of training could be commenced as early as age seven or even sooner, while still staying in safe bounds and without restricting growth in any way.

Here are a couple of reasons why you need to start looking for a sports performance coach for your kids very soon.

Injury Prevention

You are hindered from playing if you get hurt. Often, injuries tend to stop or prevent high-level athletes from actually actualizing their goals or even enjoying access to collegiate scholarships. Incorporating resistance/strength/ training can very much hinder the chances of getting an injury.

Researches carried out have shown that resistance training helps to promote growth and also dramatically increases the strength of tendon to bone and ligament to bone junction strength, tendons, ligaments, joint cartilage and even the connective tissue sheaths that can be found within the muscles.

The training also brings a noticeable increase to motor control, muscle flexibility, and it even corrects imbalances all over the body. Performing at elite and professional levels mean that your body has to be an elite level at all times. With that being said, the focus is on taking care of your body.


The moment an athlete decides to develop his/her strength, their performance also starts to grow with it. Having increased strength equally means having an increased rate of force development. The act of having more force generated in less time means the ability to perform more explosive movements.

Also, the muscles with time learn to synchronize and adapt more effectively and efficiently to reduce the energy exhausted on completing a task substantially. This, in turn, infers that less work needs to be done to carry out a given task in any competition. Strength is regarded as the foundation of becoming a great athlete in every sport, as no game is exempted in this regard.

tennis strength

Olympic Lifting

Like we mentioned earlier that every sport needs speed and strength to excel and be spectacular at it. The combination of speed and strength is referred to as power. Different studies have been carried on Olympic lifting show, and they reveal that the lifts tend to increase power output significantly.

The ability to be able to adapt to the demands and requirements of cleans, jerks and snatches would be transferred over to the sport at hand very soon.  It is quite notable that Olympic lifts in so many regards do not reflect a lot of sport-specific positions.

With that being noted, it seeks to mimic the universal athletic stance, which is the ready position. The clean and the snatch move reflect this through the use of the global view on every repetition carried out.

Having the know-how on the techniques needed to execute these reps efficiently and explosively would help to increase the athlete’s power output not just in the weight room, but also while playing on the field or court of play, whichever the case may be.

Developing More than Strength

The act of locating a coach who fits an athlete is quite essential and is most times overlooked by many. Throughout our lifetime, you find that people come and go. You don’t know who to trust or who not to believe, because, that’s what life’s all about.

A great coach has to be able to make quality and essential investment of his/her time into the athlete and also want the possible best for that athlete. A great coach would help develop character, communicate confidence, and obtain consistently incredible efforts from the athlete.

A great coach must also continuously educate himself/herself daily.  A poor coach would only want to have a paycheck. Locating a coach that has all the mentioned attributes would not be easy, but you would know it the moment you find one. That relationship should last almost a lifetime, ceteris paribus. 

Correcting Weakness

The athlete’s coach should be able to find a weakness in the areas of performance. Some examples may include the athlete being too slow, unable to jump, having poor lateral movement, or an inability to react, as well as possessing a weak hand to eye coordination, etc.

The sports performance training was developed to increase and improve on these areas of weakness with the aid of the proper program design. Building a foundation of strength and power would help to establish an appropriate technique of movement with the body, and the control levels in some sport-specific situations would significantly improve in the athlete’s performance.

Learning the landing mechanics, mind to body connections, adequate posture, knee drive, and even creating fundamental movement patterns can help in turning a good player into a great player, and a great player into an amazing one.

If you want to improve your first step acceleration, groundstroke/serve power and feel lighter on court, then check out the SPEED, AGILITY and POWER PROGRAM

for more tennis Sports performance drills see this video:


A large percentage of kids and adolescents, as well as teens, prefer to play and participate in competitive sports up until they’re ready to go for college and some of them end up playing through their college on scholarships or as parts of walk-ons.

Over time through direction and coaching, the athlete gains self-confidence naturally just by experiencing and enjoying the fruits of his/her determination, commitment and hard work, to the particular workout regimen. The knowledge of the fact that they are physically prepared and equipped well would help remove self-doubt when it arises and it positions the athlete in the best position to be successful at their preferred sport.

If you want to improve your first step acceleration, groundstroke/serve power and feel lighter on court, then check out the SPEED, AGILITY and POWER PROGRAM


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