The inclusion of strength and conditioning exercises in a tennis training program is a good approach. This is because strength and conditioning exercises provide a strong foundation in developing the necessary skills you need to enjoy the tennis game.
Incorporating tennis strength and conditioning programs into your routine will help to improve your performance. That is, it improves your mobility, stability, speed, power, strength, agility and endurance.
Also, strength and conditioning programs often come with regimens that strengthen body parts that are prone to injury in the tennis game. Thus, another goal of this program is to reduce tennis players’ injuries.
Incorporating the principles and drills of strength and conditioning given above in your training, will improve how you live, move and perform in the tennis game.