An essential factor that can prevent you from reaching your best performance is when you get injured often. This is because sustaining different injuries, be it minor or significant, causes you to encounter difficulty in returning to the sport in your best form. Thus, to have an excellent performance in any game, as an athlete, you need to use both physical and mental gifts.
Possessing an increased level of speed and agility will offer you a higher chance of preventing injuries. This is because speed and agility exercises will help you to be more flexible and balanced. Being flexible enough means your joints and muscles will be loosened. And having loose joints means you will be able to extend your movements in wide ranges of motion without being hurt.
Also, improving your agility will help to decrease your recovery period. Building your agility will offer you the ability to dive deep into weightlifting drills. And also, strength enhancement exercises without abusing your body. This is because agility drills target your body’s musculoskeletal system, the system which is responsible for healing the soreness of the body after workouts.
Moreover, working on your agility will not only prevent you from sustaining injuries but also decrease your time of recovery. With this, you will be able to work out more often that you will develop your skills faster. As well as learn more ways to improve your gameplay.
Thus, putting in more time to speed and agility training will help you to excel in your game. And, ultimately, reach your goals even faster than you think.