Month: December 2019


squash Rules

A match is the best of 3 out of 5 games. Each game can be played to 11 points. The player who gets to 11 points first is allowed to win the game, except that if the score gets to 10-all, the game is allowed to continue till one player makes a lead with two points.

9 training tips to improve you tennis strength and conditioning

9 tips tailored towards enhancing traits that best tennis players have.... Single and Double Leg/Arm (Uni/Bi-Lateral) Strength and Power, Rotational and anti-rotation strengths, the ability to quickly absorb and then produce force.

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